Crescent Beach Wellness Spa

Kami Sadhu, Yoga Instructor

Namaste, I’m Kami, a dedicated and experienced yoga instructor committed to helping individuals discover the transformative power of yoga. With 18+ years of teaching experience, I have witnessed firsthand the profound impact that yoga can have on physical, mental, and spiritual well-being.

I am passionate about creating a welcoming and inclusive space for students of all levels, from beginners to advanced practitioners. My classes focus on combining mindful movement, breath awareness, and meditation to create a holistic yoga practice. I aim to cultivate a sense of balance, strength, and inner peace in my students on and off the mat.

I used to teach elementary and high school level children and combined the importance of yoga and mental, and physical welfare while introducing yoga to calm the mind. Currently, I am part of the Kwantlen Athletic Dept. and continue to deepen my knowledge through ongoing training and workshops. I specialize in various styles of yoga, including Hatha, Vinyasa, Yin, and Restorative yoga, and I enjoy incorporating elements from each tradition to create a well-rounded and enriching experience.

My teaching style emphasizes intuitive teachings with stretching, connecting to the breath and heart centre, and the importance of listening to your body’s wisdom. I strive to create a nurturing and uplifting atmosphere in each class, encouraging students to explore their edge while respecting their limitations.

I believe yoga is a continuous journey of self-discovery and growth. I am honored to be a guide on this path and to witness the positive transformations that unfold within my students. Join me on the mat as we delve into the union of mind, body, and spirit. Together, let’s embark on a journey of personal empowerment and holistic wellness.”